Clik here to view.
6.12.13 ARWOD
Recovery The body is a temple; clean up those stained glass bicep windows with this routine. Motivation Kid drops cymbal and recovers like a champ. Skip to 1:05 to get to the good stuff:
View ArticleClik here to view.
7.4.13 SWOD
Warmup- Keep it secret, keep it swole. Dynamic- EMOM for 8 minutes (EMOM = Every Minute On the Minute), 3 Explosive Deadlifts@ ~50% 1RM Volume (Rest periods should be 60-90 seconds b/t supersets)...
View ArticleClik here to view.
7.5.13 SWOD
Warmup- Let this be your warmup, young grasshopper Strength- Bench Press: work up to a 1RM Weighted Chin-ups: 5-5-3-3-1-1, increase the weight each set and find your “working” 1RM Conditioning- “Mila”...
View ArticleClik here to view.
7.8.13 SWOD + New SwoleFIT Strength Cycle Template
Attention everyone. I have an urgent, breaking news story. Starting this week will be a slightly modified SwoleFIT template so prepare yourself for MAX GAINZ. Emphasis will be placed on more consistent...
View ArticleClik here to view.
7.29.13 SWOD
Warmup- This is it Strength Back Squat: Find your 1 rep max Conditioning 5 rounds: 8 deadlifts (225#), 8 TTB, 12 Dumbbell Push Press, 15 Air Squats Prescribed rest (b/t rounds): 60-90 seconds...
View Article
